Wellbeing in the Workplace
- Course focuses on mental health, stress management, and emotional wellbeing in the workplace. Recognize stressors, avoid burnout, and build resilience. Improve work-life balance and support colleagues with anxiety and depression. Instructor is experienced in leadership, resilience coaching, and mental health first aid. Course duration is half a day.
Overview
The Virtual Wellbeing Training course aims to equip professionals with the knowledge and skills to maintain good emotional health and efficiency in the workplace. It covers recognizing stressors, avoiding burnout, improving emotional health, managing stress, building resilience, and supporting colleagues with anxiety and depression. Led by an experienced coach and instructor, the course focuses on practical application and theory to enhance wellbeing and productivity.
Who should attend
Professionals in Construction.
Course Content
The World Health Organisation defines mental health as ‘a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute.’ Stress is a major cause of sickness absence in the workplace and costs over £5billion a year in Great Britain. In the Construction industry, it is estimated that 350,000 professionals maybe affected by mental health (ONS, 2018).
This course provides an engaging mix of theory, research, practical application that supports professionals in working efficiently and effectively in the workplace, while still maintaining good emotional health and wellbeing.
CONTENT
- Recognising stressors at work
- Avoiding burnout
- Improving emotional health and wellbeing
- Manage and reduce stress
- Build relationships to build resilience
- Break counter-productive habits and embed wellbeing habits
- Improving work-life balance
- How to support colleagues who may be suffering from anxiety and depression
- Manage your energy
- Utilise your emotional intelligence to improve wellbeing
Matt is a former Professional Football Referee and Headteacher, and won the ‘Leadership and People Development Award’ (Construction Excellence South West, 2016). He is now a Leadership Coach; Resilience Coach; Mental Health First Aid Instructor (MHFA England); and works across business, sport, and education improving individuals’ and organisations’ wellbeing and resilience.
Duration:1/2 Day
Cost:£175 + Vat
Online Wellbing Training
Wellbeing in the Workplace E-Learning
Wellbeing training Leeds, Glasgow, Scotland, England and onsite training available throughout the UK.
