Building Resilience
- Online course for building resilience, suitable for managers and employees.
- Delivered live over web conferencing by qualified trainers.
- Focus on developing resilience to cope with stress and challenges.
- Participants learn about stress, resilience, and create a personal plan.
- Course contents include stress-resilience relationship, building skills, and tips.
Overview
The Online Building Resilience Training is a flexible course delivered via web conferencing, aimed at helping participants develop resilience during challenging times like remote work and isolation. The course covers topics such as stress, resilience development, and creating a personal resilience plan. It is suitable for managers and employees seeking to enhance their personal resilience. The training can be customized and is available as a single session or two shorter sessions, lasting half a day.
Who should attend
Managers, Employees
Course Content
Overview
This flexible course is delivered over web conferencing to remove the need to attend a classroom. It’s conducted 100% live by our qualified trainers. You simply receive an email with a link to click on, and it will take you securely to the online classroom. It is designed to help participants build capability during challenging times e.g. working from home and feeling isolated. It can be delivered as a single session, or in two shorter sessions.
Objectives
Upon successful completion of this course, delegates will:
• Learn more about resilience & stress
• Learn ways of developing resilience to better cope with stress
• Develop your own resilience plan
Audience
This course is suitable for managers and employees who want to build their personal resilience
Course Contents
• Relationship between stress and resilience
• Resilience is a skill, so we can build it
• Why capability matters
• How to understand your own signs of stress
• Ways to build resilience
• Hints and tips
*The contents of this course are open to customisation.
Duration:1/2 Day
Cost: £325 + Vat
Virtual Building Resilience Training
Live Building Resilience Training
Building Resilience Online Training Course
